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Walking 60 minutes a day burns roughly between 200 and 400 calories, depending primarily on your weight, walking pace, and terrain. This makes walking a simple yet effective exercise to help manage weight, improve cardiovascular health, and boost metabolism. Walking 60 Minutes a Day Calories Calculator Weight (kg): Duration (minutes): Walking Speed: 2.0 mph (slow)2.5 mph … Read more

The 5 on 4 off shift pattern is an increasingly popular work schedule designed to balance operational demands with employee well-being. This pattern involves working five consecutive days followed by four consecutive days off, creating a predictable cycle that can be highly beneficial for both businesses requiring continuous coverage and their employees. 5 On 4 Off Shift … Read more