Body Pump is a high-repetition, low-weight barbell workout developed by Les Mills that has gained immense popularity in group fitness classes worldwide. It combines strength training and aerobic movements into one intense full-body workout. But how many calories can you actually burn in a Body Pump class? And what factors affect that number? Body Pump … Read more
The farmer’s walk—often seen in strongman competitions and strength gyms—is one of the most functional, full-body exercises you can perform. It requires carrying heavy weights (usually dumbbells, kettlebells, or farmer’s handles) in each hand while walking a certain distance or for time. But beyond strength and conditioning benefits, many ask: how many calories does the … Read more
When we think about burning calories, many people immediately imagine hitting the gym, running, or engaging in sports. However, not everyone has the time, motivation, or ability to perform traditional exercise regularly. That’s where housework comes in — a daily routine that, surprisingly, can help you burn a significant amount of calories. Calories Burned Doing … Read more
An air bike is a highly effective piece of exercise equipment known for burning a substantial number of calories due to its full-body engagement, combining upper and lower body effort. On average, a person can burn between 20 to 30 calories per minute during moderate effort, which translates to about 600 to 900 calories in 30 minutes. With … Read more
When it comes to weight loss, fitness, and maintaining a healthy body, understanding your base calorie burn is crucial. Often referred to as Basal Metabolic Rate (BMR) or Resting Energy Expenditure (REE), this number represents the minimum calories your body needs to sustain life — breathing, pumping blood, maintaining body temperature, and more — while … Read more
Skipping rope is a highly effective calorie-burning exercise that offers a comprehensive range of fitness benefits. It can burn approximately 10-20 calories per minute, meaning a 15-minute session can expend about 250-300 calories and in 30 minutes, you could burn around 500 calories or more depending on factors like intensity, body weight, and jump speed. This makes skipping rope not … Read more
Cross country skiing, also called Nordic skiing, is a remarkable way not only to enjoy winter landscapes but also to burn a significant number of calories, improve endurance, and boost mental well-being. If you’re curious about how many calories you can burn cross country skiing as a beginner—or you’re simply looking for a comprehensive introduction … Read more
Downhill skiing is an exhilarating winter sport that not only offers enjoyment and adventure but also serves as an excellent way to burn calories and improve fitness. The number of calories burned while downhill skiing depends on multiple factors such as your weight, skiing intensity, terrain difficulty, and the duration of active skiing (excluding chairlift … Read more
Walking calories burned per hour depend on several factors including body weight, walking speed, terrain, and walking duration. On average, a person burns between 200 and 500 calories per hour while walking, with variations depending on the intensity of the walk and individual characteristics. Walking Calories Per Hour Calculator Weight (kg): Walking Speed (km/h): (e.g., 3 – … Read more
Cycling is one of the most calorie-burning and health-enhancing activities you can enjoy, whether you’re chasing weight management, performance, or pure fun. For beginners, fueling your ride properly with the right amount of carbohydrates can transform your cycling experience—delaying fatigue, powering your muscles, and making every pedal stroke more effective. This detailed guide answers all … Read more